5 Classes For the Price of 4

Sauna & Plunge

124 Tabernacle Street, London

Sauna&Plunge is wellness, reimagined for city life, rooted in the power of contrast. Moving between heat and cold is at the heart of everything we do: the intensity of Finnish and infrared saunas paired with our precisely controlled cold plunges (9°C, 6°C, 3°C). This deliberate shift between extremes is designed to awaken the body, regulate the nervous system, and build resilience over time, creating a ritual that is as energising as it is restorative. Our space is inspired by Nordic principles, simple, intentional, and deeply connected to natural rhythms. Materials, light, and layout are carefully considered to create a calm, grounding environment that encourages you to slow down, reset, and reconnect, whether you come alone or as part of a shared experience. The Studio extends this philosophy through four core pillars: breath, movement, recovery, and connection. Each class, from breathwork and sound to Pilates and yoga, is designed to work in harmony with contrast therapy, supporting how you move, how you feel, and how you show up in daily life. Sessions are thoughtfully scheduled around the rhythm of the city, making it easy to build a consistent practice that fits into your routine. Together, the contrast area and studio form a complete ecosystem for modern wellbeing, a space to restore, perform, and connect, again and again.

WAKING DREAMS

6b Ada Street, London

Progressive Movement, Strength, Yoga, Coffee & Community. We offer a diverse and exciting range of classes that are thoughtfully designed to cater to everyone, ensuring that there is something for all levels and all bodies. Our inclusive environment fosters growth and connection, allowing each individual to explore their movement journey fully.

Strength Lab London

Battersea Park Road, London

At StrengthLabLdn, we are passionate about human performance and helping our clients reach their physical and athletic goals. Our coaches are Strength and Conditioning practitioners giving them an edge in knowledge and ability to implement evidence-based strategies to serve our clients best. We offer 1-2-1,2-2-1 and Small Group Training options.

Tom Mannings Fitness

Bromell's Road, London

We are an outdoor fitness company based on Clapham Common and on Tooting Common. We heavily focus on creating a community which brings people together, creating friendships which will last a lifetime! Our workouts are delivered by expert instructors, several of whom are ex-military and who aim to give our members tough classes, but which are always good fun and we can pretty much guarantee that you'll leave each class with a smile on your face whilst also having burned several hundred calories! Our current classes include: - TMF Bootcamp (this is a bodyweight class which is our toughest class. This focuses on calisthenic strength, muscular endurance and cardiovascular endurance. This is suitable for most people as long as you have a basic level of running ability. This is not suitable for people with a significant lower limb injury). - TMF Strength & Conditioning (this is a weight/resistance based class which focuses on strength, speed and power. This is suitable for all abilities). - TMF Boxing (led by our Boxing Coach and is suitable for all abilities). - TMF Self-Defence (this is led by our Self-Defence Coach and is suitable for all abilities). - TMF Personal Training (these are workouts that can be tailored just for you. We also have instructors that are experts in Injury Rehabilitation, Pre/Post Natal and Body Transformations). - We also have social events throughout the year and we encourage our members to make as many friends as possible! The best way to get started is to download the Tom Mannings Fitness app and create a free account, before choosing the Free Trial Class option. After this, you can book into the class of your choice. If you have any questions at all, please don't hesitate to email us at info@tommanningsfitness.com . We are always happy to help!

MOTION

Addington Square, London

Welcome to MOTION 🤍 Your local boutique wellness destination. At MOTION, we offer Reformer Pilates, Pilates, Barre, Yoga, and Sound, designed to support both physical strength and mental wellbeing. With purpose-built studios in Camberwell (SE5) and Oval (SW9), MOTION is a boutique wellness space where movement meets community. We believe movement should feel inclusive, accessible, and rooted in genuine connection, whether you’re brand new to practice or deepening an existing one. Our Classes • REFORMER PILATES (Camberwell & Oval) Focused on building strength, stability, and control while improving posture, mobility, and alignment. Each session encourages intentional movement with precision and breath. • MAT CLASSES (Camberwell only) A curated selection of open-level classes, including: • Yoga – from dynamic flows to grounding, mindful movement • Pilates – build strength, control, and confidence • Barre – energising, low-impact conditioning set to music • Sound Bath – rest, restore, and reset through deep listening, sound, and vibration All sessions are led by experienced instructors in calm, welcoming studio environments, allowing you to move confidently and at your own pace. Bookings, cancellations, and account management are available via the Momence platform. If you have any questions or need support, we’re always happy to help: 📩 hello@motionlondon.co.uk 📱 Instagram: @motionlondon_ We’re glad you’re here. Let’s move together. MOTION 🤍