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Sauna & Plunge

124 Tabernacle Street, London

Sauna&Plunge is wellness, reimagined for city life, rooted in the power of contrast. Moving between heat and cold is at the heart of everything we do: the intensity of Finnish and infrared saunas paired with our precisely controlled cold plunges (9°C, 6°C, 3°C). This deliberate shift between extremes is designed to awaken the body, regulate the nervous system, and build resilience over time, creating a ritual that is as energising as it is restorative. Our space is inspired by Nordic principles, simple, intentional, and deeply connected to natural rhythms. Materials, light, and layout are carefully considered to create a calm, grounding environment that encourages you to slow down, reset, and reconnect, whether you come alone or as part of a shared experience. The Studio extends this philosophy through four core pillars: breath, movement, recovery, and connection. Each class, from breathwork and sound to Pilates and yoga, is designed to work in harmony with contrast therapy, supporting how you move, how you feel, and how you show up in daily life. Sessions are thoughtfully scheduled around the rhythm of the city, making it easy to build a consistent practice that fits into your routine. Together, the contrast area and studio form a complete ecosystem for modern wellbeing, a space to restore, perform, and connect, again and again.

OpenMat Pilates

The Drill Hall, 13 Hayfield Passage, London

OpenMat offers accessible Pilates, Yoga, and movement classes, large scale collective sessions, and bespoke experiences for teams and organisations in London.

Oxygen Yoga & Fitness

35 Cremer Street, London

Not Your Typical Hot Yoga Studio... Experience a total-body fusion of hot yoga, fitness and Pilates powered by state-of-the-art FAR Infrared heat. Escape the daily chaos and flow to beats in a darkened, glowing room. The music, the movement, and the heat will take you to a whole new level. Embrace the fire within! Transform your routine with our dynamic lineup of yoga, fitness, Pilates, strength, sculpt, barre, and recovery.

Strength Lab London

Battersea Park Road, London

At StrengthLabLdn, we are passionate about human performance and helping our clients reach their physical and athletic goals. Our coaches are Strength and Conditioning practitioners giving them an edge in knowledge and ability to implement evidence-based strategies to serve our clients best. We offer 1-2-1,2-2-1 and Small Group Training options.

MoreYoga

24B Quernmore Road, London

MoreYoga was built on a simple but radical idea: high-quality yoga should be for everyone. For nearly a decade, we’ve been proving that you don’t need luxury price tags to experience powerful teaching, beautiful spaces and practices that genuinely change lives.

WAKING DREAMS

6b Ada Street, London

Progressive Movement, Strength, Yoga, Coffee & Community. We offer a diverse and exciting range of classes that are thoughtfully designed to cater to everyone, ensuring that there is something for all levels and all bodies. Our inclusive environment fosters growth and connection, allowing each individual to explore their movement journey fully.

MOTION

Addington Square, London

Welcome to MOTION 🤍 Your local boutique wellness destination. At MOTION, we offer Reformer Pilates, Pilates, Barre, Yoga, and Sound, designed to support both physical strength and mental wellbeing. With purpose-built studios in Camberwell (SE5) and Oval (SW9), MOTION is a boutique wellness space where movement meets community. We believe movement should feel inclusive, accessible, and rooted in genuine connection, whether you’re brand new to practice or deepening an existing one. Our Classes • REFORMER PILATES (Camberwell & Oval) Focused on building strength, stability, and control while improving posture, mobility, and alignment. Each session encourages intentional movement with precision and breath. • MAT CLASSES (Camberwell only) A curated selection of open-level classes, including: • Yoga – from dynamic flows to grounding, mindful movement • Pilates – build strength, control, and confidence • Barre – energising, low-impact conditioning set to music • Sound Bath – rest, restore, and reset through deep listening, sound, and vibration All sessions are led by experienced instructors in calm, welcoming studio environments, allowing you to move confidently and at your own pace. Bookings, cancellations, and account management are available via the Momence platform. If you have any questions or need support, we’re always happy to help: 📩 hello@motionlondon.co.uk 📱 Instagram: @motionlondon_ We’re glad you’re here. Let’s move together. MOTION 🤍