Free Mat Pilates Class

Sauna & Plunge

124 Tabernacle Street, London

Sauna&Plunge is wellness, reimagined for city life, rooted in the power of contrast. Moving between heat and cold is at the heart of everything we do: the intensity of Finnish and infrared saunas paired with our precisely controlled cold plunges (9°C, 6°C, 3°C). This deliberate shift between extremes is designed to awaken the body, regulate the nervous system, and build resilience over time, creating a ritual that is as energising as it is restorative. Our space is inspired by Nordic principles, simple, intentional, and deeply connected to natural rhythms. Materials, light, and layout are carefully considered to create a calm, grounding environment that encourages you to slow down, reset, and reconnect, whether you come alone or as part of a shared experience. The Studio extends this philosophy through four core pillars: breath, movement, recovery, and connection. Each class, from breathwork and sound to Pilates and yoga, is designed to work in harmony with contrast therapy, supporting how you move, how you feel, and how you show up in daily life. Sessions are thoughtfully scheduled around the rhythm of the city, making it easy to build a consistent practice that fits into your routine. Together, the contrast area and studio form a complete ecosystem for modern wellbeing, a space to restore, perform, and connect, again and again.

Strength Lab London

Battersea Park Road, London

At StrengthLabLdn, we are passionate about human performance and helping our clients reach their physical and athletic goals. Our coaches are Strength and Conditioning practitioners giving them an edge in knowledge and ability to implement evidence-based strategies to serve our clients best. We offer 1-2-1,2-2-1 and Small Group Training options.

Oxygen Yoga & Fitness

35 Cremer Street, London

Not Your Typical Hot Yoga Studio... Experience a total-body fusion of hot yoga, fitness and Pilates powered by state-of-the-art FAR Infrared heat. Escape the daily chaos and flow to beats in a darkened, glowing room. The music, the movement, and the heat will take you to a whole new level. Embrace the fire within! Transform your routine with our dynamic lineup of yoga, fitness, Pilates, strength, sculpt, barre, and recovery.

WAKING DREAMS

6b Ada Street, London

Progressive Movement, Strength, Yoga, Coffee & Community. We offer a diverse and exciting range of classes that are thoughtfully designed to cater to everyone, ensuring that there is something for all levels and all bodies. Our inclusive environment fosters growth and connection, allowing each individual to explore their movement journey fully.

Tom Mannings Fitness

Bromell's Road, London

We are an outdoor fitness company based on Clapham Common and on Tooting Common. We heavily focus on creating a community which brings people together, creating friendships which will last a lifetime! Our workouts are delivered by expert instructors, several of whom are ex-military and who aim to give our members tough classes, but which are always good fun and we can pretty much guarantee that you'll leave each class with a smile on your face whilst also having burned several hundred calories! Our current classes include: - TMF Bootcamp (this is a bodyweight class which is our toughest class. This focuses on calisthenic strength, muscular endurance and cardiovascular endurance. This is suitable for most people as long as you have a basic level of running ability. This is not suitable for people with a significant lower limb injury). - TMF Strength & Conditioning (this is a weight/resistance based class which focuses on strength, speed and power. This is suitable for all abilities). - TMF Boxing (led by our Boxing Coach and is suitable for all abilities). - TMF Self-Defence (this is led by our Self-Defence Coach and is suitable for all abilities). - TMF Personal Training (these are workouts that can be tailored just for you. We also have instructors that are experts in Injury Rehabilitation, Pre/Post Natal and Body Transformations). - We also have social events throughout the year and we encourage our members to make as many friends as possible! The best way to get started is to download the Tom Mannings Fitness app and create a free account, before choosing the Free Trial Class option. After this, you can book into the class of your choice. If you have any questions at all, please don't hesitate to email us at info@tommanningsfitness.com . We are always happy to help!

OpenMat Pilates

The Drill Hall, 13 Hayfield Passage, London

OpenMat offers accessible Pilates, Yoga, and movement classes, large scale collective sessions, and bespoke experiences for teams and organisations in London.

MoreYoga

24B Quernmore Road, London

MoreYoga was built on a simple but radical idea: high-quality yoga should be for everyone. For nearly a decade, we’ve been proving that you don’t need luxury price tags to experience powerful teaching, beautiful spaces and practices that genuinely change lives.